Shifting Schools: Conversations for K12 Educators

How do we help students be more critical of health advice?

In this episode, host Tricia Friedman sits down with Dr. Michael Greger, bestselling author and founder of NutritionFacts.org, to explore why non-commercial, evidence-based health guidance matters more than ever. They discuss lifestyle medicine, plant-based nutrition, scientific integrity, cannabis research, and how small, testable behavior changes can dramatically improve long-term health. What This Conversation Is Really About Health advice is everywhere — but trustworthy guidance is not. This conversation slows things down and examines how to make informed choices in a noisy, commercialized health landscape, without absolutism, hype, or fear-based messaging. Dr. Greger shares: Why he donates 100% of book proceeds to charity How lifestyle medicine transformed his own family's health What the science actually says about cannabis — both risks and benefits Why updating guidance as evidence evolves is a strength, not a weakness How social support, not willpower, determines whether health changes last Key Topics Covered Why non-commercial health information matters How financial incentives distort nutrition and medical guidance — and how to recognize bias. Lifestyle medicine in practice Diet, movement, and daily habits as powerful tools for disease prevention and reversal. Plant-based eating (defined clearly) What "plant-based" actually means — and what it doesn't. Cannabis: separating evidence from ideology What newer human studies reveal about cancer risk, pain management, and safer use. Scientific uncertainty and misinformation How peer-reviewed research works, where it fails, and how to interpret studies responsibly. Behavior change that sticks Why short-term "experiments," bodily feedback, and social support outperform rigid rules. Who This Episode Is For Listeners overwhelmed by conflicting health advice Educators, parents, and caregivers navigating cannabis conversations Anyone curious about plant-based nutrition without extremism People interested in evidence-based, non-commercial wellness guidance Listeners looking for sustainable, realistic behavior change About the Guest Dr. Michael Greger is a physician, internationally recognized speaker, and New York Times bestselling author of How Not to Die. He is the founder of NutritionFacts.org, a nonprofit providing free, evidence-based nutrition research, and a leading voice in lifestyle medicine. Chapters Introduction and Non-Commercial Guidance - 0:00 Dr. Greger's Personal Story and Motivation - 3:15 Importance of Repeated Guidance and Lifestyle Changes - 6:30 Updated Book Topics: COVID, Cannabis, and Misinformation - 10:45 Science Communication and Challenges - 15:00 Plant-Based Diet and Personal Health Experiments - 19:15 Social Support and Sustainable Lifestyle Changes - 23:30 Closing Thoughts and Positive Messages - 27:45

Why Millions of Students Are Creating Together: Inside Crayola Creativity Week

What does it look like when creativity becomes a global learning movement—not an add-on, but a connector across every subject? In this episode of Shifting Schools, Tricia Friedman is joined by Cheri Sterman to explore Crayola Creativity Week, a free, cross-curricular program designed to help educators spark collaboration, confidence, and creative thinking in classrooms around the world. Together, they unpack how Creativity Week connects creativity to every subject and career, why celebrity partners—from the Property Brothers to NASA astronauts—volunteer their time to inspire students, and how this year's themes emphasize social-emotional skills like collaboration and confidence in one's own ideas. You'll also hear how: over 13 million students across 122 countries participated last year—and why participation is projected to exceed 20 million educators can access low-prep, high-impact resources available in multiple languages families are invited into the learning through at-home creative challenges and shared student galleries teachers can enter global sweepstakes, school grants, and creativity retreats designed to restore educator energy Whether you're a classroom teacher, librarian, school leader, or parent, this conversation offers a practical and hopeful look at how creativity can unite learning communities—and why it matters now more than ever. Explore printable thinking sheets, educator guides, and activity downloads designed to support creativity, collaboration, and confidence across grade levels and subject areas. https://www.crayola.com/learning/creativity-week  

Holiday Gifting for Teachers: Tools for Wellness, Creativity, and Reflection

This special Shifting Schools holiday episode isn't about trendy gadgets or generic gift lists. Instead, Jeff Utecht and Tricia Friedman share seven thoughtfully chosen gifts for educators—each matched to a specific kind of person and a specific kind of need. Some gifts are playful. Some are reflective. Some are deeply practical. All of them offer a meaningful boost during a season when educators are often running on empty. This episode asks a practical question: "What might actually support someone through their days?" Whether you're shopping for a colleague, a school leader, a family member, or yourself, this episode helps you gift with attention, care, and intention. 🎧 What You'll Hear in This Episode 1️⃣ TekXYZ Reflex Ball A surprisingly powerful wellness tool for educators stuck in back-to-back meetings. Jeff and Tricia explore why quick movement resets attention, boosts mood, and even brings a little playfulness into staff spaces. Perfect for: colleagues, teens, or any educator who needs a fast energy reset. 2️⃣ Letters by Lantern Light A slow-burn, story-driven mystery told through monthly letters. This gift invites patience, curiosity, and narrative thinking—qualities educators value deeply but rarely get to savor themselves. Perfect for: grandparents, ELA teachers, reflective readers, or monthly gatherings with friends. 3️⃣ Rocketbook Smart Notebook A bridge between handwriting and digital organization. Tricia and Jeff unpack why this tool works so well for teachers, leaders, students, and creatives who think best with pen and paper. Perfect for: note-lovers, journalers, sketchers, and idea-catchers. 4️⃣ Tune Up Fitness Alpha Ball & Yoga Tune Up Therapy Balls The gift for people who say they "don't have time for self-care." These small tools fit under desks and into real workdays—encouraging somatic awareness and tension release in minutes. Perfect for: administrators, teachers, staff lounges, and anyone carrying stress in their body. 5️⃣ Makedo Cardboard Construction Tools A maker favorite that proves creativity doesn't require expensive materials. Jeff and Tricia highlight how this kit supports problem-solving, collaboration, and playful design—for kids and adults alike. Perfect for: families, makerspaces, staff retreats, and rainy-day creativity. 6️⃣ INQ Smart Pen For analogue thinkers who want digital power. This pen syncs handwritten notes in real time, making it ideal for deep learning, graduate work, and idea remixing. Perfect for: master's students, researchers, and lifelong learners. 7️⃣ TheraBox Monthly Subscription A recurring reminder that someone is seen and appreciated. Tricia calls this her most universal gift—one that says "thank you" again and again. Perfect for: anyone who gives a lot to others. 💡 Why This Episode Matters This conversation goes beyond shopping lists. It models intentional gifting—a practice that mirrors great teaching itself: noticing, listening, and responding to real needs. If you're feeling overwhelmed by last-minute holiday decisions, this episode offers clarity, warmth, and ideas that actually fit educators' lives. 🛒 Official Gift Links  TekXYZ Reflex Ball → https://tekxyz.com Letters by Lantern Light → https://lettersbylanternlight.com Rocketbook Smart Notebook → https://getrocketbook.com Alpha Ball & Yoga Tune Up Therapy Balls → https://www.tuneupfitness.com Makedo Cardboard Tools → https://www.make.do INQ Smart Pen → https://www.inqfactory.com TheraBox Subscription → https://www.mytherabox.com We'd love to know—which gift would you give, and to whom? Join the conversation by sharing this episode or tagging @ShiftingSchools. Subscribe to the podcast for more thoughtful conversations about learning, leadership, and the future of education.  

What Makes a Family? Scott & Mark Hoying on Representation, Creativity, and Love

You know Pentatonix – the multi-platinum selling acapella group is the number one most listened to musical acct of the holiday season.  Co-founder and Grammy winner Scott Hoying is currently starring in Season 34 of Dancing with the Stars. Scott Hoying and his husband Mark are now also authors of an innovative picture book which features text that doubles as lyrics to a new, original Christmas song.  FA LA LA FAMILY celebrates the spirit of Christmas with a look at nontraditional families. The reviews are loving their new book: "A fun and festive dive into Christmas celebrations with diverse families."―School Library Journal "Cozy and filled with love." ―Kirkus In this episode of Shifting Schools, Tricia Friedman sits down with Scott and Mark Hoying, creators and authors of a new children's book that challenges traditional definitions of family and centers love, creativity, and chosen community. Together, they explore why representation in children's literature matters, how creative collaboration shapes healthy partnerships, and what their journey toward modern, inclusive parenthood has taught them about patience, communication, and imagination. This conversation is especially relevant for educators, parents, and caregivers seeking stories that reflect diverse families—and for anyone curious about how creativity prepares us for life's biggest transitions. Chapters 00:00 What Defines Family Today? 02:51 Creativity, Collaboration, and Partnership 05:46 Communication in Creative Relationships 08:51 Preparing for Parenthood Through Art 11:42 Why Representation in Children's Books Matters 14:27 Stories, Holidays, and Belonging ABOUT: Scott Hoying is a GRAMMY award winning and Emmy-nominated singer, songwriter, and arranger from the multi-platinum selling acapella group, Pentatonix. He co-founded the group in 2010 and has headlined hundreds of shows all around the world. He is currently starring in Season 34 of Dancing with the Stars. He is very active in the LGBTQ+ community and works closely with The Trevor Project. How Lucky Am I? is his first picture book. Mark Hoying is a writer and marketing professional from Seattle, Washington. After graduating from the University of Washington, he met and began developing projects with his husband, Scott Hoying. He co-wrote the original Christmas single "Thank You" on Pentatonix's holiday album and currently manages the girl group Citizen Queen. Fa La La Family is published by Macmillan Children's Publishing Group

Why Interdisciplinary Learning Fuels Creativity: A Conversation with Alan Gratz

In this episode of Shifting Schools, bestselling author Alan Gratz joins Tricia Friedman to explore the craft of storytelling, the role of creativity in education, and why curiosity is the engine behind both great writing and great learning. Gratz shares how baseball has quietly shaped the structure of many of his novels, how he approaches character development with authenticity, and why understanding a character's background is essential for emotional truth. The conversation also digs into the need for interdisciplinary learning in today's classrooms and the value of teacher collaboration. Gratz argues that creativity isn't a mysterious talent—it's a skill that can be nurtured, practiced, and strengthened when schools design learning experiences that cross traditional subject boundaries. Whether you're an educator, writer, or lifelong learner, this episode offers fresh insights into how storytelling helps us understand the human experience and how curiosity fuels both art and education. 🔑 Key Takeaways Alan Gratz's novel has stayed on the bestseller list for five years, a longevity he describes as "never taken for granted." He uses baseball as a metaphorical framework when structuring narratives. Creativity is a teachable practice—not an innate gift. Interdisciplinary learning increases student engagement and deepens understanding. Strong character development depends on knowing a character's background, motivations, and contradictions. Reading diverse perspectives cultivates empathy, curiosity, and creative thinking. Gratz encourages exploring multiple creative pathways in writing and education. Schools benefit when teachers collaborate across disciplines to build rich learning experiences. 🕒 Chapters 00:00 – The Legacy of a Best-Selling Author 02:57 – Baseball as a Creative Influence 05:43 – The Teachability of Creativity 08:46 – Interdisciplinary Learning in Education 11:37 – Character Development and Authenticity 14:20 – Curiosity and the Human Condition   ALAN GRATZ is the #1 New York Times bestselling author of several highly acclaimed books for young readers, including Heroes: A Novel of Pearl Harbor, Two Degrees, Ground Zero, Allies, Grenade, Refugee, Projekt 1065, Prisoner B-3087, Code of Honor, and Captain America: The Ghost Army, an original graphic novel. Alan lives with his family in the Pacific Northwest. Look for him online at alangratz.com.  Huge thanks to our show sponsor Poll Everywhere! Learn more