A New Day with Gerry Hussey

Think Before You Speak: Friday (Meditation)

What if love was not just something you feel, but something you choose to become?Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy, soften what has become tense, and become someone who brings more kindness, truth and hope into the lives of others.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Thursday

Sometimes the bravest words begin with, “The story in my head is…”Today, Gerry explores how the stories we create about other people can quietly shape our reactions, relationships and assumptions, sharing how one honest conversation challenged him with love and opened the door to greater clarity, courage and connection.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Wednesday

Before your words add to the noise, ask what they are really here to do.Today, Gerry shares a simple filter for criticism, gossip and difficult comments, guiding you to ask whether your words are informed, balanced, helpful, honest and kind before they leave your mouth.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Tuesday

That pause before you react might be where the real work begins.Today, Gerry explores what can sit underneath the things we say about other people, from the voice speaking inside us to the agenda or belief it may be protecting, and shows how reflection can turn a reaction into a more conscious response.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Monday

One phone call changed the way Gerry thought about every conversation that followed.Today, Gerry begins a powerful week on projection and reflection, sharing a personal story about frustration, assumption and the hidden pain people may be carrying, and invites you to pause before you speak so that what comes out is led by awareness, compassion and truth.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays