Julie in Conversation

Is your breathing shallow today too?

Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions for developing inner or peace or how to build solidarity and unity (though we all know that is great). Just a place and a few moments to be, with yourself and what is present, rising, moving, needing your attention before you get on with your day, the work, the hoping and healing and building together.

slow down, even stop, to listen to yourself (and nature).

Could you also use a good time out, a pause, a check in, some inner space?Have a listen, nature included. www.JulieinConversation.com

and...who do you want to be?

A brief invitation into this question.An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.www.CaringWithoutCarryingItAll.Com

Return to yourself.

A short audio experience to quiet the noise and return to the wisdom of yourself.www.JulieinConversation.com

What is it time for, from you?

What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).