The Social-Engineer Podcast

Ep. 342 - The Doctor Is In Series - How Does Decision Fatigue Affect You?

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we discuss understandings and developments in the field of psychology.  In today's episode, Chris and Dr. Abbie discuss decision fatigue—how making too many choices throughout the day drains mental energy and affects judgment. They explain how stress and lack of sleep make it worse, how it differs from burnout, and why leaders and parents are especially vulnerable. The episode also shares simple, practical strategies to reduce daily decisions, protect mental energy, and prioritize recovery.  [Mar 2, 2026]  00:00 - Intro  00:56 - Show Updates and Sponsors  02:35 - What Decision Fatigue Is  03:34 - Stress, Sleep, and Mental Energy  05:12 - Mental vs. Physical Limits  07:13 - Decision Fatigue vs. Burnout  10:22 - Leadership, Empathy, and Hard Decisions  14:33 - Prevention: Routines and Breaks  20:43 - Advisors and AI Caution  24:38 - Everyday Life and Parenting Load  27:23 - Recovery Outlets and Wrap-Up  28:49 - Closing and Next Month's Topic (Diet Culture)    Find us online:    LinkedIn: linkedin.com/in/dr-abbie-maroño-phd    Instagram: @DoctorAbbieofficial    LinkedIn: linkedin.com/in/christopherhadnagy    References:   Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265. https://doi.org/10.1037/0022-3514.74.5.1252   Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin Press.   Danziger, S., Levav, J., & Avnaim-Pesso, L. (2011). Extraneous factors in judicial decisions. Proceedings of the National Academy of Sciences, 108(17), 6889–6892. https://doi.org/10.1073/pnas.1018033108   Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689–695. https://doi.org/10.1038/nn.3093   Fleming, S. M., & Dolan, R. J. (2012). The neural basis of metacognitive ability. Philosophical Transactions of the Royal Society B: Biological Sciences, 367(1594), 1338–1349. https://doi.org/10.1098/rstb.2011.0417   Hagger, M. S., Wood, C., Stiff, C., & Chatzisarantis, N. L. D. (2010). Ego depletion and the strength model of self-control: A meta-analysis. Psychological Bulletin, 136(4), 495–525. https://doi.org/10.1037/a0019486   Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.  

Ep. 341 - The Security Awareness Series - Cognitive Bias in InfoSec with Josten Pena

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris Hadnagy is joined by Josten Pena for an in-depth discussion on cognitive biases and their impact on cybersecurity. Together, they explore how inherent mental shortcuts can increase susceptibility to social engineering attacks. The conversation emphasizes the importance of recognizing and owning these biases, rather than trying to eliminate them, and highlights practical mitigation strategies like hands-on training and fostering critical thinking. [Feb 16, 2026] 00:00 – Intro 00:47 – Meet the Co-Host: Josten Pena 01:38 – Intro Links: Social-Engineer.com - http://www.social-engineer.com/ Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb CLUTCH - http://www.pro-rock.com/ 02:26 – Innocent Lives Foundation & Music 03:36 – Diving into Cognitive Bias 06:42 – Cognitive Bias in Cybersecurity 09:26 – Real-World Examples & Practical Solutions 18:59 – Recap, Final Thoughts & Outro www.social-engineer.com www.innocentlivesfoundation.org

Ep. 340 - The Human Element Series - Is AI Changing Human Behavior with Jacob Ward

In this episode, Chris Hadnagy is joined by Jacob Ward, a veteran technology journalist who has reported for NBC News, Al Jazeera, CNN, and PBS, and previously served as editor-in-chief of Popular Science. Jacob is the author of The Loop: How AI Is Creating a World Without Choices—and How to Fight Back, a book that anticipated today's commercial AI moment. Together, they explore how artificial intelligence is shaping human behavior, decision-making, and autonomy, along with the ethical and societal challenges that come with an increasingly AI-driven world. [Feb 9, 2026] 00:00 – Intro 01:02 – Intro Links Social-Engineer.com - http://www.social-engineer.com/ Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb CLUTCH - http://www.pro-rock.com/ innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 01:33 – Meet Jacob Ward Jacob's Book - The Loop: How Technology Is Creating a World Without Choices and How to Fight Back. 04:52 – The Impact of AI on Human Behavior 12:37 – Ethical Concerns & Emotional Attachment to AI 19:27 – The Problem with AI Integration 20:42 – AI and Human Connection 21:49 – The Value of Human Attention 24:25 – The Future of Purpose in an AI World 25:31 – Geopolitical Impacts of AI 31:06 – Mentors and Influences 33:22 – Book Recommendations Addiction by Design – Natasha Dow Shull How Reason Almost Lost Its Mind – Judy L.Klein, Paul A Erickson, Thomas Sturm, Rebecca Lemov, Michael D. Gordin, Lorraine Daston Exit, Voice, and Loyalty – Albert O. Hirschman The Loop: How Technology Is Creating a World Without Choices and How to Fight Back – Jacob Ward 37:21 – Guest Wrap-Up & Outro www.social-engineer.com www.innocentlivesfoundation.org Follow Jacob Ward: TheRipCurrent.com https://www.tiktok.com/@byjacobward https://www.instagram.com/byjacobward https://www.linkedin.com/in/wardjacob/ https://www.youtube.com/@byjacobward Follow Chris Hadnagy: Twitter: @humanhacker LinkedIn: linkedin.com/in/christopherhadnagy

Ep. 339 - The Doctor Is In Series - Are You An Imposter?

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.    In today's episode, Chris and Dr. Abbie explore imposter syndrome, examining what it is, why it occurs, and how cultural and professional pressures can intensify it. They discuss common symptoms, personal experiences, and the psychological roots behind feeling undeserving of success. Through scientific insight and practical strategies, they share ways to recognize, reframe, and manage imposter syndrome with greater self-awareness and confidence.  [Feb 2, 2026]  00:00 - Intro  00:20 - Meet the Hosts  00:54 - Upcoming Events and Announcements  02:29 - Defining Imposter Syndrome  06:42 - Cultural and Gender Influences  12:26 - Personality Traits and Imposter Syndrome  14:46 - Sponsor  16:12 - Balancing Humility and Confidence  19:34 - Strategies to Overcome Imposter Syndrome  27:02 - Billy Boatwright's Story  30:36 -  Conclusion and Next Episode Preview    Find us online:   LinkedIn: linkedin.com/in/dr-abbie-maroño-phd   Instagram: @DoctorAbbieofficial   LinkedIn: linkedin.com/in/christopherhadnagy     References:  Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.   Bennett-Levy, J., Butler, G., Fennell, M., Hackmann, A., Mueller, M., & Westbrook, D. (2004). The Oxford guide to behavioral experiments in cognitive therapy. Oxford University Press.   Breines, J. G., & Chen, S. (2012). Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 38(9), 1133–1143. https://doi.org/10.1177/0146167212445599   Bravata, D. M., Watts, S. A., Keefer, A. L., Madhusudhan, D. K., Taylor, K. T., Clark, D. M., Nelson, R. S., Cokley, K. O., & Hagg, H. K. (2020). Prevalence, predictors, and treatment of impostor syndrome: A systematic review. Journal of General Internal Medicine, 35(4), 1252–1275. https://doi.org/10.1007/s11606-019-05364-1   Clance, P. R. (1985). The impostor phenomenon: Overcoming the fear that haunts your success. Peachtree Publishers.   Clance, P. R., & Imes, S. A. (1978). The impostor phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research and Practice, 15(3), 241–247. https://doi.org/10.1037/h0086006   Edmondson, A. (1999). Psychological safety and learning behavior in work teams. Administrative Science Quarterly, 44(2), 350–383. https://doi.org/10.2307/2666999  

Ep 338 - The 4th Monday Series - Playing Chess With Your Taxes

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news.   In this episode, Chris and Mike are joined by Jeff Lareau, CPA and partner at Lareau & Lareau CPAs, a third-generation, family-owned firm in Central Florida. Jeff helps individuals and business owners simplify complex tax laws while focusing on long-term planning and confidence—not just filing returns. Jeff explains major tax changes heading into 2026, including updates to tips and overtime deductions, senior tax benefits, bonus depreciation, business planning strategies, healthcare marketplace pitfalls, and how to prepare now to avoid surprises later.  [Jan 26, 2026]    Chapters: 00:00 – Welcome & Episode Overview 01:15 – Meet Jeff Lareau, CPA 02:30 – A Three-Generation Accounting Story 08:05 – Major 2026 Tax Changes Explained 09:50 – No Tax on Tips & Overtime 12:30 – Business Owner Strategies & Bonus Depreciation 14:45 – Planning Ahead & Filing Early 17:15 – Roth Accounts & Long-Term Tax Planning 21:00 – Income Limits & Key Deductions 24:45 – Healthcare Marketplace Pitfalls 27:30 – Final Thoughts & Takeaways  Jeff Lareau's Website: https://www.lareaucpas.com/   Learn more: www.social-engineer.com www.social-engineer.org  www.innocentlivesfoundation.org  Follow Chris Hadnagy: Twitter: @humanhacker LinkedIn: linkedin.com/in/christopherhadnagy