Yoga Empowered for Chronic Conditions

Compassion Meditation

Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others. Put the meditation in your pocket, wallet, schedule- places you can easily access it to re-read to yourself. Then, begin giving it to loved ones. Then perhaps- share it with all beings... your barista, leave it in a book that you're returning to the library, leave it on the seat on the bus... you never know who may find it and need it. Enjoy! May I be Happy May I be Healthy May I live in Safety May I be Free of all Suffering May You be Happy May You be Healthy May You live in Safety May You be Free of all Suffering May All Beings be Happy May All Beings be Healthy May All Beings live in Safety May All Beings be Free of all Suffering For more practices please visit www.yogaempowered.com Support YE Online for Chronic Conditions Projects by purchasing a mala bracelet infused with this meditation at our Etsy store: http://www.etsy.com/shop/YogaEmpowered?ref=pr_shop

6 Sense Mindfulness Meditation

This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present. Find e-Courses and more on how to Develop Your Personal Yoga Practice at www.yogaempowered.com Return to your Breath. ^o^

Yoga Nidra for Well-Being with Suzanne Stephens

This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you! Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices. There is instruction there as to how to set yourself up and more. New! Yoga Empowered for Chronic Conditions 6 week e-Course: Develop Your Personal Yoga Practice begins September 4th! Find out more and register here: http://yogaempowered.blogspot.com/p/e-courses.html Visit me at www.yogaempowered.com and see how Yoga Empowers You...

Introduction to Yoga Nidra

For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice. This is an introduction to what it is, how to practice it and all the juicy details in between. Next podcast will be a Yoga Nidra practice for you - Yoga Nidra for Well-Being! Find out more about Suzanne Stephens and Yoga Empowered for Chronic Conditions at www.yogaempowered.com. Here you can find many free resources to help you discover for Yourself how a Personal Yoga Practice can Empower You!

Beginning Breath Practice

Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier, effortless and something you can use when you need it most to bring yourself to a greater place of balance and ease. Just one way Yoga can Empower You... ^o^ For more on how to develop Your Personal Yoga Practice- see what resonates with you at www.yogaempowered.com. Free videos, articles, resources and more.