Blitz Fitness

http://feeds.feedburner.com/BlitzFitness

0 Followers 10 Episodes Claim Ownership

Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

Episode List

Blitz Fitness - Episode 10

Apr 14th, 2012 3:27 PM

Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).

Blitz Fitness - Episode 9

Apr 7th, 2012 6:37 PM

Now with its own intro!This week I start over and throw a tiny monkey wrench to the buddy system

Blitz Fitness - Episode 8

Mar 3rd, 2012 1:22 PM

This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale

Blitz Fitness - Episode 7

Feb 11th, 2012 6:18 PM

This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.

Blitz Fitness - Episode 6

Feb 4th, 2012 7:14 PM

This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.

More Episodes