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UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits

In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation. The conversation dives into: The emerging field of nutritional psychology and why it’s gaining global attention How ultra-processed foods affect teen mental health — and why whole foods matter Positive psychology principles and creating school programs to teach happiness, self-worth, and resilience Strategies for breaking bad habits and building new, empowering ones The bidirectional link between gut health and the mind Why mental health is about the whole body, not just the brain From discussing teen mental health challenges to practical tips for habit change and self-reflection, this episode is filled with tools and perspectives for anyone passionate about integrating nutrition and psychology. Whether you’re a parent, teacher, health professional, or someone curious about how food and lifestyle influence mental wellbeing, Kathryn’s expertise will inspire you to rethink how we care for the mind and body. About Kathryn Gale Kathryn Gale is a registered psychologist with over 20 years’ experience, offering in-person and online therapy in Australia and Hong Kong. She combines evidence-based psychology with mindfulness, meditation, nutrition, and lifestyle strategies. Kathryn also runs corporate wellness workshops and owns Three Chicks Farm, reflecting her passion for nature and holistic health. Quotes I didn’t want to learn about nutrition if it didn’t involve whole foods. It felt like mooshing problems around on the surface which didn’t go deeper into the body. I’m floored at the connection between food nutrition and our mental health. It’s really about how to return to wellness. We are increasingly disconnected from what’s real and right for us. People think anxiety and feeling low is normal not is there a way to be without this? We have a primal instinct wanting and needing to be accepted by our tribe. We can all have a deep sense of limiting beliefs. We need to think about how am I nurturing my gut microbiome? The brain changes the body and the body changes the brain. Education is the biggest impotence to change. When you know better you do better. Anxiety and stress is optional. It can all be learned. Where to find Kathryn Website: https://www.kathryngalepsychology.com.au/ Instagram: https://www.instagram.com/kathryngalepsychologist/ Work With Kathryn: https://www.kathryngalepsychology.com.au/contact Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials The post UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits appeared first on The Wellness Couch.

UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson

In this episode, Cyndi sits down with Mandy Richardson, early parenting specialist, founder of Raise Toddlers, and a mum of three, to explore the critical early years of child development (birth to six years). With a master’s in child and Family Studies and ongoing PhD research in respectful parenting approaches, Mandy combines academic expertise with real-world experience to guide parents and educators toward more connected, reflective, and effective parenting. They discuss: The history of parenting and how approaches have shifted from behaviour management to understanding child development. Why respectful parenting focuses on connection, communication, and understanding a child’s unique wiring. How environment and upbringing shape behaviour—city life vs rural or traditional village settings. The role of reflective parenting in reducing stress and building stronger relationships. Practical examples of supporting toddlers through big emotions, avoiding power struggles, and promoting self-regulation. How recognising individual sensory profiles can help children manage frustration, energy, and focus. Mandy’s mission to move from a clinical intervention model to preventative parenting support that sets children up for lifelong emotional and physical health. Whether you’re a parent, grandparent, or early childhood professional, this conversation offers actionable insights to help the children in your life grow into confident, capable, and emotionally resilient individuals. About Mandy Mandy Richardson is an Early parenting specialist, and the founder of Raise Toddlers, a platform dedicated to supporting parents and early childhood professionals in raising children from birth to six years old. With a Masters in Child and family Studies and ongoing PhD research in Respectful Parenting Approaches, Mandy combines academic expertise with practical experience to offer evidence-based guidance on toddler development and parenting practices. As a mother of three, Mandy brings a personal perspective to her work, having navigated toddlerhood firsthand. Through Raise Toddlers, she provides resources such as the Raise Toddlers Membership, which offers short, digestible videos and a supportive community to help parents address common toddler challenges while maintaining their own well-being. Mandy’s approach emphasizes a natural, slow-paced, and peaceful childhood, focusing on fostering positive parent-child relationships and promoting respectful parenting practices. She is also a frequent guest on parenting podcasts, where she shares insights on topics like screen time, toddler behavior, and new perspectives to parenting in the early years. Where to find Mandy Website: https://raisetoddlers.com.au/ Instagram: https://www.instagram.com/raisetoddlers Facebook: https://www.facebook.com/raisetoddlers/# Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy The post UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson appeared first on The Wellness Couch.

UC 429: Exploring Life, Love & Gratitude with Karen Blaine

In this inspiring and thought-provoking conversation, Karen Blaine – certified conversational hypnotherapist and six-time author – joins Kim Morrison and Cyndi O’Meara to explore life’s deeper questions, the power of gratitude, and the courage to follow one’s passions. Karen shares her journey from practicing hypnotherapy to writing impactful books on topics such as childhood trauma, bullying, and de-stressing techniques. Together, the trio dives into the significance of dreams, personal interpretations, and the philosophical meaning of life – ultimately coming back to love in its many forms. They discuss the difference between conditional and unconditional love, the interplay between destiny and free will, and how synchronicity shapes our lives. Heartwarming stories highlight the transformative power of gratitude, from personal experiences to remarkable life-turnarounds. The episode is a beautiful blend of deep reflection, personal storytelling, and practical advice for living with more joy, purpose, and connection. Whether you’re seeking healing, inspiration, or a reminder of life’s magic, this conversation is a must-listen. Key Topics Covered: Karen’s shift from hypnotherapy to authoring life-changing books How dreams can offer personal meaning and guidance The meaning of life and the many expressions of love Destiny vs. free will – finding balance in life’s path Why gratitude can change everything Discovering passions without the limits of time or money The role of synchronicity in finding purpose Quotes I am an eternal empath. I recommend journalling when going through a hard time. The meaning of life to me is love. Trauma is a pathway to love. Is it destiny or free will – or a combination of both. You have to talk about it to learn. Gratitude and synchronicity is everything. Passions are whatever you choose to do. I love to have gratitude for everything that is real. I try to stay away from being a victim. One of the keys to gratitude is giving back. Enlightenment is love or at one with the divine. To be human is to be imperfect. Books to read include – Who Are You, Dream Scapes, Subconsciously Think, You Are Not Alone, Up In The Air, The Illusion of Perfection. There’s something in all philosophy for you Where to Find Karen Website:https://www.eternalempath.com/ Instagram:https://www.instagram.com/karenblaine_eternalempath/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials The post UC 429: Exploring Life, Love & Gratitude with Karen Blaine appeared first on The Wellness Couch.

UC 428: The Wild Fix: Nature, Wild Swimming & Finding Joy with Anna Deacon

In this uplifting and nature-filled episode, Cyndi and Kim chat with Anna Deacon, photographer, author, and passionate advocate for wild swimming, about her upcoming solo book, The Wild Fix: Scotland. Anna shares how connecting with nature can transform our mental and physical health, from the soothing power of birdsong to the invigorating challenge of cold-water immersion. The conversation flows from Anna’s personal journey, transitioning from a career in the music industry to writing and photographing stories of wild swimmers, to her deep connection with Scotland’s landscapes. She also reveals fascinating research for her book, including the science of negative ions, the gut health benefits of soil-based probiotics, and the ancient sauna culture of the Shetland Islands. Alongside personal stories of joy, grief, and resilience, Anna, Cyndi, and Kim explore how nature offers “glimmers”—small moments of beauty and positivity that help us feel grounded, inspired, and alive. Topics Covered How wild swimming supports mental health, community, and resilience The science behind why being in nature feels so good Links between birdsong, gut health, and stress reduction The role of trees and natural spaces in navigating grief and joy Scotland’s ancient sauna culture and Anna’s family history in the Shetland Islands Why embracing discomfort—whether in cold water or hot sun—can be transformative How to find and collect “glimmers” in your daily life Anna’s favourite nature rituals and how they keep her creative and inspired About Anna Deacon: Anna Deacon is an Edinburgh-based photographer, writer, and nature advocate whose work celebrates the healing power of the outdoors. She has co-authored several books, including Taking the Plunge and For the Love of Trees, and her upcoming solo project The Wild Fix: Scotland explores the intersection of nature, well-being, and the four elements—air, fire, water, and earth. Her photography and writing have been featured in major media outlets, and her projects have inspired a growing movement of wild swimmers and nature lovers across the UK and beyond. Quotes I am a story teller and I love telling people’s stories. Love the feeling of being outdoors and the feeling of cold water. There is lots of science around cold water – if you can do it – do it anywhere. It is good to push the body to extremes. Ice baths do not have the same effect as wild swimming as every day it is different. Getting into cold water is a very mindful practice. Swimming into the sunrise is the most magical experience. When you are grieving go to nature to feel connection. You always feel better when you have been outside, most people get that. There’s a lot to be said for getting hands dirty in soil and touching trees. We live in a very sterilised world. I’m not afraid to reinvent myself. There is something beautiful in creating the opposite of triggers can only be achieved in nature. Where to find Anna Website: https://anna-deacon.com/ Instagram: https://www.instagram.com/thewildfix/ Facebook: https://www.facebook.com/wildswimmingstories/ Linkeden: https://www.linkedin.com/in/anna-deacon-17b4a818b/?originalSubdomain=uk Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials The post UC 428: The Wild Fix: Nature, Wild Swimming & Finding Joy with Anna Deacon appeared first on The Wellness Couch.

UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love

In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinking—a space where many women find themselves, struggling with their relationship to alcohol but not fitting the traditional mold of addiction. Sarah shares her own journey from social drinking to sobriety, and how becoming alcohol-free in 2019 transformed her health, mindset, and purpose. The discussion explores how alcohol affects women’s hormones, particularly during perimenopause and menopause, and why even moderate drinking can have serious consequences on health and well-being. This episode is filled with inspiration, science, and practical tips for any woman questioning her relationship with alcohol or seeking a healthier, more empowered lifestyle. What You’ll Learn: What grey area drinking is—and how to identify it The link between alcohol and estrogen dominance in women Why women metabolize alcohol differently than men The mental and emotional health impacts of alcohol How alcohol disrupts dopamine and serotonin levels The social stigma and judgment faced by women who choose not to drink Why self-love and alcohol-free living go hand in hand How effort-based dopamine boosts like exercise and goal-setting can replace drinking Tips for navigating relationships when one partner continues to drink Stories of transformation from Sarah’s “Rediscovering Me” program Quotes There is an unconscious link in the way you have fun with your friends as that is how you drink alcohol. I was a fish out of water. People would say – Sarah you’re hilarious when you’re drunk. I created a neural pathway when drunk, I became Sarah the party girl! I wore my capacity for alcohol like a badge of honour, it was girl power! Alcohol helps us to not feel disconnected and gives a big dopamine hit. There is a ‘Mummy win’ culture – my kids whine so I drink wine! It was like the light inside was going out. Decided to take a 21 day break and could not believe the difference. Society tells us if you can take 100 days off you don’t have an alcohol issue. I started to realise everything was better when I didn’t drink! The liver will always choose a substance outside of the body. It takes 72 hours for alcohol to leave the system, There is a 35% increase in the risk of breast cancer and alcohol use. 80% of women don’t know that alcohol – 3-4 units is a risk. The more you drink the bigger the risk. Alcohol makes us very bloated and puffy. I’m not the fun police but I want to educate women on what alcohol is doing. There is a huge ‘grey area’ I talk about. An addiction is anything we crave and have trouble giving up. Be careful of anything that gives you a dopamine hit without effort. A goal is a powerful dopamine hit, we are at our happiest when working towards a goal. Alcohol keeps us small. We have to live our lives for us. Most grey-area drinkers will associate with other grey-area drinkers. Only you can do it but you can’t do it alone. Do the self-enquiry, be with self, take in the world. Get curious. Unless someone wants to change – they wont. Our children watch everything we do. When we know better we do better. About Sarah Rusbatch: Sarah is a certified Health & Wellbeing Coach, keynote speaker, and author, specialising in helping women redefine their relationship with alcohol. She supports women who don’t identify as having an addiction but know alcohol is affecting their health, relationships, and happiness. Sarah’s programs have helped thousands of women step into greater self-worth and freedom through sobriety. Where to Find Sarah Website: www.sarahrusbatch.com Instagram: @sarahrusbatch Courses: https://sarahrusbatch.com/courses Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials The post UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love appeared first on The Wellness Couch.