To Your Good Health

The Teen Health R.E.V.O.L.U.T.I.O.N

Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic health issues. The brothers, co-hosts of the Holistic Kids Show and authors of The Teen Health Revolution, explain that unhealthy routines, poor diet, stress, and constant phone and social media use are driving the problem, and that real change doesn’t require expensive fixes—just better daily habits. Their message is hopeful and practical: by eating real food, sleeping more, managing stress, spending time offline, and building real connections, teens can feel better, think clearer, and take control of their health early in life.

Building a Food Babe Kitchen

There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat…  It can get quite overwhelming!Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table. During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen.  She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more.  

Dr. Mindy Pelz on How to “Age Like a Girl”

Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast "The Resetter Podcast" with Dr. Mindy. Dr. Friedman sits down with Dr. Pelz to explore the latest insights from her new book, "Age Like a Girl." This revolutionary book redefines what it means to grow older as a woman. Rooted in the latest science and rich in personal stories, Dr. Pelz challenges outdated narratives about menopause and aging, offering instead a roadmap for renewed awakening. Age Like a Girl is available NOW!  https://www.discover.hayhouse.com/agelikeagirl/?[%E2%80%A6]gn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner  

Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

A Sensitive Topic: Your Bladder

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.