All In The Mind

Grief and guilt: losing a loved one to suicide

When Blake's dad died by suicide, it came as a complete shock. Overwhelming grief, combined with confusion and guilt — it uprooted his life. The loss made him rethink his own mental health, and eventually, channel that into the community — fundraising and taking on three world records.Today, we're talking about suicide bereavement; how it can affect family and friends, its long lasting impacts on mental health, and how to support someone going through the experience. It can be really tricky to talk about suicide, so how do you tackle talking to kids about this kind of loss?Also, why are rates of suicide not going down, despite millions spent on prevention? And why do some people experience something called post-traumatic growth while others don't?This episode discusses suicide, grief and mental illness in depth. Please take care while listening.Guests:Blake JohnstonFormer pro surferSurf CoachMental Health advocateAuthor, SwellbeingAssociate Professor Karl AndriessenPrincipal Research Fellow, Centre for Mental Health and Community WellbeingMelbourne School of Population and Global HealthUniversity of MelbourneTanja HirvonenClinical psychologistChief Executive Officer, ThirriliBoard Director, Australian Indigenous Psychologists AssociationBoard Director, Black Dog InstituteCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior producer: James BullenSound engineer: Harvey O'SullivanThanks to freesound.org users tim.kahn and juskiddinkSupport and resources:Lifeline 13 11 14Thirrili 1800 805 80113 YARN 13 92 76Beyond Blue  1300 22 4636More information:Coping With A Parent's SuicideAlarming rise in Aboriginal and Torres Strait Islander suicide ratesA better way: suicide prevention in First Nations communitiesYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Driving me mad: why we get road rage

Simon considers himself a calm, conscientious, conflict-avoidant type of person. But in the car, his personality flips — and it scares him.It can be hard to admit, but many of us do experience road rage.So what is it about being in the driver's seat that makes us so quick to anger? And does the type of car a person drives have anything to do with their propensity for aggression?Today, we're talking about road rage; owning up to times we've lost our temper and finding out what we can do about it.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guests:Dr Amanda StephensSenior Research Fellow,Monash University Accident Research CentreSimonAll in the Mind listener and business ownerCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Harvey O'SullivanMore information:Estimated car cost as a predictor of driver yielding behaviors for pedestriansHigher social class predicts increased unethical behaviorThe fast and the furious: Research shows that owners of high-status cars are on a collision course with traffic

The cognitive distortions of a high achiever

Over years of practice, clinical psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.This episode first aired in May 2025.Guests:Dr Mary AndersonClinical Psychologist; Author, The Happy High AchieverCredits:Presenter/Producer: Sana QadarProducer: Rose KerrSenior Producer: James BullenSound Engineer: Tegan NichollsYou can find the transcript for this episode on its original webpage here.Extra Information:The Happy High Achiever - Pan Macmillan Australia

Healing from self-hatred

Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship.But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it?We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. This episode discusses the topic of suicide - please take care while listening.This episode first aired in February 2025.Guest:Dr Blaise AguirreChild and adolescent psychiatristAssistant Professor of Psychiatry, Harvard Medical SchoolAuthor, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About YouCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Isabella TropianoThanks to Freesound.org users 7by7, qubodup, laft2k, andre.nascimentoTo find the transcript for this episode, head to it's original webpage.Resources:Lifeline Australia1800RESPECTYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

The fight for focus in a world of distraction

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it?Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus.Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.This episode first aired in March 2025.Guests:Dr Emma Fitzgerald Clinical NeuropsychologistSebEmma's son and distracted teenagerGloria Mark, PhDChancellor's Professor Emerita, University of California, IrvineAuthor, Attention SpanCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bella TropianoTo find the transcript for this episode, head to its original webpage.Extra info:Gloria's The Future of Attention substackSmartphones in the nursery: Parental smartphone use and parental sensitivity and responsiveness within parent–child interaction in early childhood (0–5 years): A scoping reviewDitching your smartphone won't stop you being distracted, study finds