Heart Wisdom with Jack Kornfield

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This week on Heart Wisdom, Jack Kornfield explores:The power of deep listening and compassionCourage as a force for transformationExpanding our sense of “family” to include all beingsLiving with love in times of uncertaintySmall actions creating meaningful changeThis episode was originally filmed for the April 2026 Spirit Rock Meditation Center Monday Night Talk and Guided Meditation.“So you listen, you add your voice and heart with your humanity, with your care, with your sensitivity. We're all going through it—suffering, pleasure, joy, all of it. Keep your heart strong. You can do this.” –Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“You have been training for this—to meet the world with compassion.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield explores:Responding to difficulty without becoming overwhelmedLiving in the present moment instead of fear-based thinkingThe power of intention and deep listeningBecoming an “island of peace” in chaotic timesTrusting uncertainty and the mystery of lifeThis episode was originally filmed for the April 2026 Spirit Rock Meditation Center Monday Night Talk and Guided Meditation.“In difficulty, the mind goes into survival—trying to protect and fix. Thank it, let it soften, and return to the present. As Ram Dass reminds us—you can be here now.” –Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“The question is not whether there’s suffering, because there is, and some of it's really terrible. And it does want us to pay attention. But then the question is, how do we respond?” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and overwhelm.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield chats about:Lovingkindness (metta) as a practice of resilienceOvercoming despair by using our inner resourcesWorking with emotional exhaustion and compassion fatigueThe wisdom of allowing emptiness instead of fixing itThe power of presence in shaping the futureBecoming a force of peace in the world“When we live in the present moment, we can be strong and loving no matter what. We don't get lost in our fear. The practice of living in the present with mindful, loving awareness is a doorway to your freedom, to your well being.” –Jack KornfieldThe episode was originally filmed for Mantra Ukraine, you can learn more about them on InstagramAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“You don't have to rush your compassion. Just be where you are and hold even the emptiness with great kindness.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 323 - Creating an Island of Peace in the Midst of War

In this deeply moving talk offered to those living through war in Ukraine, Jack Kornfield reminds us that even in the most difficult conditions, the human heart has the capacity to remain open, compassionate, and free.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield shares:Creating inner peace in the midst of external conflictThe practice of self-compassion in times of overwhelmHow to work with suffering without internalizing itReconnecting with inner resources like nature, community, and intentionThe teaching that “hatred never ends by hatred” “Even though there is war around us, it is possible to create an island of peace in the middle of it all—and not let the war take over our hearts.” –Jack KornfieldThe episode was originally filmed for Mantra Ukraine, you can learn more about them on InstagramAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“If the suffering of the world has now taken over your body, it’s in the wrong place. You need to leave it outside and not carry it inside your heart.” –Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 322 – Wisdom for Difficult Times: AI, Compassion, and Community

In this powerful dialogue, Jack Kornfield responds to questions from the community about some of the deepest challenges of the human heart.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield shares:Caring for aging parents with compassionTransforming rage into compassionate actionGrieving without hardening the heartMeeting illness and death with presenceSangha as a refuge in difficult time“We need each other. Sangha is the company of the wise. In these times we need to stand up for the truth and speak up together. That’s part of sangha—to be together in the innate dignity of humanity and say, ‘Yes, this is what matters.’” –Jack KornfieldThis episode was first recorded on Feb 23, 2026 for the Spirit Rock Monday Night Talk and MeditationAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“The idea from the Buddha’s teachings is that when we’re together and committed to compassion, liberation, a free heart, and a care for one-another, amazing things are possible.” –Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.