Happiness 5 a day

The Art Of Trusting Your Intuition

In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

Be You, Be Proud

In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

It's none of our business anyway

In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

Choose Kindness over Judgement

In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

Spring is here!!!

In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.