ZenFounder

ZenFounder

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The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs. Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic...
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Episode List

Episode 410: 4 Entrepreneurial Mindsets That Can Hurt Your Family Life (And What to Do Instead)

Oct 17th, 2025 10:00 AM

Entrepreneurs are great at leading teams, making decisions, and optimizing time. But what happens when those same skills show up at home—and start to hurt your closest relationships? In this episode, Dr. Walling shares the 4 entrepreneurial mindsets that often cause trouble at home—and what you can do differently. Self-importance around time – why treating family moments as “below you” creates distance. Productivity over presence – how chasing efficiency can crowd out play. Reviewing family members like employees – why constant appraisal kills safety and connection. Expecting instant implementation – what happens when you “CEO” at home. And last, the best lessons you can actually learn from family life — lessons that will make you a stronger, more human leader.

Episode 409: How to Actually Integrate Psychedelic Insights into Daily Life

Jun 20th, 2025 10:00 AM

Entrepreneurs are keen to push themselves to grow and become the best version of themselves. As early adopters, they’re often open to immersive experiences that accelerate their personal and professional development. But when it comes to non-ordinary state experiences like psychedelics, deep retreats, even personal breakthroughs, too many skip the most essential part: integration. In this episode, Dr. Sherry Walling breaks down exactly what it means to integrate a transformative experience into your daily life. Whether you're navigating a psychedelic journey or simply returning from an immersive retreat, this conversation offers practical tips for slowing down, listening in, and making your growth real. You'll learn: How to decipher the kinds of “messages” you receive during a journey How to build a 4-month plan around new values, habits, or intentions Why busyness is the enemy of growth—and how to build in space for listening Subscribe to Sherry’s newsletter: tinyurl.com/ZenFounder #EntrepreneurMentalHealth #Founders #Retreats #InnerWork #PersonalGrowth #Mindfulness #Psychedelics #Integration  

Episode 408: 5 Traits Entrepreneurs Share with Artists

Jun 13th, 2025 10:00 AM

Is Entrepreneurship a Creative Act? In this episode, Dr. Sherry Walling shares what producing a full-scale circus show taught her about the creative process of entrepreneurship. From the vulnerability of putting your work in public to the emotional risk of innovation, Sherry explores how the mindset of an artist can unlock better products, deeper audience connection, and long-term fulfillment as a founder. #Entrepreneurship #CreativeLeadership #MentalHealth #Startups #Founders  #Vulnerability #CreatorEconomy

Episode 407: Navigating Family Pain Without Shutting Down

May 23rd, 2025 10:00 AM

Did you know that 27% of Americans are actively estranged from at least one family member?In a world where ideological division is high and screens are the most consistent recipient of our attention, our families are quietly fracturing. In this special episode, clinical psychologist Dr. Sherry Walling reflects on the beautiful, painful, complicated terrain of family life.  Inside this episode: – Why family can be our deepest source of pain—and our greatest opportunity for healing – The psychological dynamics of individuation, estrangement, and reconciliation – A radical practice for staying close: becoming a neutral observer Whether you're in the thick of parenting, navigating loss, or redefining what family means to you, this episode is an invitation to reflect, feel, and begin again. Learn more about the Familia circus show: https://www.touchingtwoworlds.com/familiaRead the book: https://www.touchingtwoworlds.com/free-chapters Get support or connect with Sherry's team: https://www.zenfounder.com  

Episode 406: How to Reclaim Desire

May 16th, 2025 10:00 AM

Do you ever ask yourself what you really want?Not what’s profitable. Not what’s a good business decision. Not what’s righteous, or best for your team. Just… what you want. In this episode, clinical psychologist Dr. Sherry Walling invites you into a deeply personal—and radically freeing—conversation about desire. As a founder or leader, you’ve been trained to prioritize discipline, service, and strategy. But too often, that comes at the cost of your own longing. Inside this episode: Why desire isn’t hedonism—it’s data A framework for “desiring well” The reason most humans fear giving in to desire Want deeper support in your founder journey? Subscribe for resources, insights, and updates from Sherry.  

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