The Role of The Mind in Growth and Resilience
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There is a process where we can become closer to a consistent personal truth. It is accessible to all of us but without the tools that meditation brings we could probably never use it. It just gets used as an external modern world toolkit. Like everything of real value in our lives, it is clear and simple and we wonder why we haven't thought of it, used it ourselves etc. In this class, I shall take you through this process and lead some meditations that help you to work with this area of the mind.

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