Honoring Your Need for a Pause

Have you ever found yourself apologizing for taking a much-needed break? I certainly have, and it's this very vulnerability that sparked a heartwarming connection with someone who thanked me for showing that it's okay to rest. In today's episode, I share my own experience with the relentless drive for perfection and the transformative realization that sometimes, the bravest thing we can do is honor our need for a pause.

We'll explore the pressures of high achievement and the often-ignored whisper of self-care, diving into a candid discussion about the importance of listening to our internal cues for rest, and how this self-compassion can foster resilience.

In this episode, I cover the following:
1. Importance of rest and self-honor.
2. Acknowledging burnout in high achievers.
3. Reconnecting with what brings joy: the power of play.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com