Dr Rupy Aujila: Medical Doctor and founder of The Doctors Kitchen

My guest today is Dr Rupy Aujila

You may know him as the Doctors Kitchen, he is a medical doctor working as a GP in the NHS.

In 2011 he helped himself overcome a pretty serious medial condition by overhauling his lifestyle and the food he ate. This was a lightbulb moment as he realised that a lot of patients would benefit from a holistic approach to both the body and the mind.

The Doctors Kitchen has gone from strength to strength with best selling cookbooks and hes also created the UK first Culinary Mecicine course. Through which he now trains other medics on the foundations of nutrition and how to cook.

Thank you to Sweaty Betty for sponsoring this episode - there is a very generous 20% for you to use online using the code “Desertislanddishes” – that’s all one word.

Thank you for listening. Don’t forget you can find me on instagram, www.instagram.com/margienomura. If you haven’t yet left a 5* rating now is your moment! And your good deed for the week could be recommending Desert Island Dishes to your friends and colleagues. I love bringing it to you every week and your reviews really do make the world of difference.

Bye!