All About Boundaries: When your growth makes people uncomfortable

If setting boundaries makes you feel guilty, anxious, or “too much,” this episode is for you. In this powerful conversation, Jaime Filer explores the connection between self-worth and boundaries — especially for high-achieving lesbians who are used to over-functioning and people-pleasing. Learn why healthy boundaries may upset others, why that doesn’t mean you’re wrong, and how self-worth transforms your relationships, energy, and even your health. If you’ve ever felt like you only matter when you’re easy to deal with, this episode will help you reclaim your space.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method