EP 174: Lucas Mullins - Body Tempering Maximizing Performance

Send us a text

🎙️ Tune in to "In the Zone" with special guest Lucas Mullins from BTC 🎙️

Unlock the secrets of body tempering as we dive into its origins in 2014 with powerlifter Donnie Thompson's groundbreaking experiments. Discover how athletes across various sports benefit from body tempering, relieving chronic muscle tightness and enhancing performance.

Learn why excessive waste buildup triggers muscle tightness and how proper breathing exercises and coaching can relax the body under heavy weight, ensuring optimal performance.

Join the discussion on the importance of breathing techniques for athletes and how mastering them can positively impact performance. Plus, explore strategies for combating burnout and achieving peak performance when it matters most.

Youtube Link: https://youtu.be/_Iu53RpUcsI

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone