A Slow Christmas

2023-12-25

If we can create a stabilizing routine, even if it's just morning and evening, we can maintain emotional regulation though the holidays. Lauren gives some ideas for how you can incorporate fun holiday routines into your daily life during the 2 weeks around the chaos of Christmas. Lauren answers this week’s listener question during the episode: How do we problem solve through behaviors?Try-at-home tip: Size of the problem - which box does your problem fit into?Other related resources from The Behavior Hub: Blog Posts: Creating, Rituals, Routi...

If we can create a stabilizing routine, even if it's just morning and evening, we can maintain emotional regulation though the holidays. Lauren gives some ideas for how you can incorporate fun holiday routines into your daily life during the 2 weeks around the chaos of Christmas.

Lauren answers this week’s listener question during the episode: How do we problem solve through behaviors?

Try-at-home tip: Size of the problem - which box does your problem fit into?

Other related resources from The Behavior Hub:

Blog Posts:

Creating, Rituals, Routines, and Habits
5 Breathing Exercises for Your Kiddo
The First Step to Emotional Regulation
Progressive Muscle Relaxation for Kids

Podcasts:

A Sequence for Emotional Regulation
Resources for Well Being
Putting Self Care into Practice with Routines
Helpfulness: How to Encourage Helpfulness

Our Online Courses:

Classroom Design with the Brain in Mind
From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!