Join the 10-Day No Snacking Challenge!

Cutting out snacks is basically the first step step if you want to try fasting.  It also has various health benefits on its own.  To help you get started, I created a 10-day challenge where you can score points for each "mini fast" you do.  A "mini fast" means avoiding snacks between 2 meals (like breakfast and lunch, or lunch and dinner).  You use a PDF score sheet to keep track of your progress.  

Even though I'm releasing this around New Year's, this is not a typical New Year's resolution. The goal here is to help you ease into fasting slowly, so you can be consistent for a while and start to build a new health identity.

Get the full details and join the challenge here:  https://fastingwell.com/challenge