The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.
Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well.
In today’s episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones.
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.
This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.
During the entire month of November, Bioptimizers is offering their biggest discount AND giving away amazing gifts with purchases. Just go to bioptimizers.com/hyman using code hyman10.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
Full-length episodes of these interviews can be found here:
Dr. Mindy Pelz
Dr. Mark Hyman
Dr. Sara Gottfried
Hosted on Acast. See acast.com/privacy for more information.
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Why Supplements Are More Necessary Than Ever Before
Do You Need To Take Vitamin D?
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
What Types And How Much Protein Do You Need?
My Experience With Mercury Toxicity
How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
Why Animals Are An Essential Part Of A Healthy Food System with Robby Sansom & Taylor Collins
How To Support Your Body During Perimenopause and Menopause
How To Reduce Inflammation, Heal Your Gut And Prevent Disease
How Stem Cells Can Reprogram Our Biology To Create A Younger You with Dr. Bob Hariri
Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
Why Cholesterol Is Only One Factor Of Heart Health
What Damages Your Brain And How To Reverse It
How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman
Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More
Is Mold Or Heavy Metals Driving Your Mysterious Symptoms?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman