Does what we eat have an impact on our mood and memory? And should we be thinking about brain health when we make diet choices? Claudia Hammond speaks to Dr Ellen Smith from Northumbria University about the latest food supplement taking TikTok by storm; Lion's Mane mushrooms. We are used to foods being promoted for their physical health benefits, but this one is being claimed to reduce brain fog, improve memory and fend off Alzheimer's disease. Claudia asks what the science says and discusses with studio guest Dr Sarah King from the University of Sussex whether and what we should be eating to boost our cognition.
And Claudia's off to see a new play; This Might Not Be It is currently on at the Bush Theatre, London. It tells the story of two administrators in an NHS mental health clinic and addresses the challenge of staying optimistic in a system that is struggling. Claudia is accompanied by mental health campaigner James Downs, and speaks to the writer of the play, Sophia Chetin-Leuner. Studio guest Sarah King discusses why drama is so powerful in helping us connect with people's stories.
Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Tim Heffer Editor: Holly Squire
Lockdown easing and mental health; early life stress and catching cold; new lockdown jobs
Space travel's impact on the brain; Viktor Frankl's search for meaning; Contagious stress
How children think about maths and time
The Touch Test
Are bucket lists a good thing?
Allergies and anxiety; imposter syndrome; recognising dog expressions
The importance of play in childhood
Pain and the brain
Lawyers' wellbeing; sociable brains; young peoples' mental health advisory group
Magic and gender bias
Acceptance and commitment therapy; Million Minds tour; Personality traits and spending behaviour
Tackling Mental Health Myths
The need for possessions, predicting effective use of CBT, talking to strangers
Stress at work
Preventing anxiety, CALMTown, Air pollution and psychosis
The science of meetings, Helping those with dementia sleep, Estimating body size
The psychology of motivation and procrastination
New approach to spider phobia, Putting yourself in someone else's shoes, Empathic cars
NDAs, The Listening Place
Trigger warnings, Myths about Van Gogh's mental health
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