Does what we eat have an impact on our mood and memory? And should we be thinking about brain health when we make diet choices? Claudia Hammond speaks to Dr Ellen Smith from Northumbria University about the latest food supplement taking TikTok by storm; Lion's Mane mushrooms. We are used to foods being promoted for their physical health benefits, but this one is being claimed to reduce brain fog, improve memory and fend off Alzheimer's disease. Claudia asks what the science says and discusses with studio guest Dr Sarah King from the University of Sussex whether and what we should be eating to boost our cognition.
And Claudia's off to see a new play; This Might Not Be It is currently on at the Bush Theatre, London. It tells the story of two administrators in an NHS mental health clinic and addresses the challenge of staying optimistic in a system that is struggling. Claudia is accompanied by mental health campaigner James Downs, and speaks to the writer of the play, Sophia Chetin-Leuner. Studio guest Sarah King discusses why drama is so powerful in helping us connect with people's stories.
Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Tim Heffer Editor: Holly Squire
Anxiety and children; First impressions; Mental health manifestos; Insiders' Guide
Transient amnesia; Mindfulness in schools; Insiders' Guide; Autism in Somali culture
Mental health support in the community; Insiders' Guide to Mental Health; Confidence
The Everyday Effect of Unconscious Bias
Cyber snooping your therapist; Performing anxiety; Insiders' Guide; Bribery and corruption
Heart failure; Insiders' Guide to Mental Health; Use of you
Adult ADHD; Insiders' Guide to Mental Health Services; Wound healing & expressive writing
Boomerang generation, Listener feedback, All in the Mind Awards, The lipstick effect
ADHD and mindwandering, Treating insomnia helps depression, Think Ahead scheme
Pathological Demand Avoidance, Is wisdom a trait or a state, Anxiety-free comedy gigs
Adolescent brain, Awards update, Phonagnosia
Time travelling in the human mind
How Are Memories Formed?
Taking pride, Correct vocabulary in describing mental health, Green exercise
Tasers, Amnesia Museum, The dangers of diagnosing Donald Trump
All in the Mind Awards Ceremony from Wellcome Collection in London
Care farming; All in the Mind Awards; Turn-taking in conversation
Supertaskers, Technology to Replace Exams and the All in the Mind Awards
Aircraft noise and mental health, All in the Mind Awards, Imitation in newborn babies
The Depressed Cake Shop, Gut bacteria and the mind, The perils of perception
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