43. Recognizing and Healing from Adverse Childhood Experiences

In this podcast, we dive deep into the impact of childhood trauma, explore the ACE test as a tool for self-reflection, and give insights and strategies to help with healing. Come and listen as we get into the complex issue of childhood adversity. There is so much importance in understanding our own childhood experiences and the effects of ACEs. These early experiences can shape our lives, relationships, and overall well-being, so it’s important we are able to understand and recognize them.

By examining our own ACE scores we are able to see how these experiences have influenced us. We can have more self-compassion, understanding, and transformation. So let’s talk about steps to heal and break the cycle of generational trauma. This episode offers a safe space to learn, heal, and nurture resilience within ourselves.