Is a Fast Metabolism Healthy? + How to Speed Up Mitochondrial (ATP) Energy Production | Episode 12

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more…

References from this episode:

Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/journal-scans/2023/03/14/14/21/lifelong-endurance-exercise#:~:text=This%20prospective%2C%20observational%20study%20found,address%20atherosclerotic%20coronary%20clinical%20events.

RP: Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY

Buteyko Breathing https://www.healthline.com/health/asthma/buteyko-breathing-technique#technique

Thyroid testing US

https://store.zrtlab.com/thyroid

Thyroid testing UK

https://www.medichecks.com/pages/search-results?q=thyroid

If you’d like to know which Genetic Factors are influencing your Metabolism and Anti Aging, go to

https://geneticinsights.co/antiaging

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order.

You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.