156: Relaxing Anxiety About Imperfections

On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Remember to check in on the website:  http://www.theanxietycoachespodcast.com/ for more information on our Group Coaching Monthly Membership!   Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson