From Emotion Mind to Wise Mind: Unveiling Emotion Regulation Skills in DBT

Discover the transformative power of emotion regulation in this episode, as we explore that module of dialectical behavior therapy (DBT), unveiling skills that help people navigate and transform unwanted emotions. From understanding the benefits of emotions to practicing opposite action and coping ahead, this episode provides valuable insights and practical strategies for managing emotion dysregulation. Tune in to gain useful tools for finding emotional well-being on the path to the wise mind.

 

Faculty: Stephanie Vaughn, Psy.D.

Host: Jessica Díaz, M.D.

Script Editor: Anderson García, Ph.D.

 

• Learn more about "DBT in Practice: Mastering the Essentials" and earn 5.25 CE credits.
• Prefer to read? Here's a text version: DBT in Practice: Emotional Regulation and Mindfulness Skills.