Supersets, rest-pause, myo reps, and drop sets for muscle growth - With Dr. Eric Helms - Ep. 100

Dr. Eric Helms is back on the podcast to cover a number of efficiency techniques to save time in your training sessions while maintaining or potentially increasing the resulting hypertrophic stimulus.

We’re covering:

• Supersets
• Rest-pause
• Myo reps
• Drop sets

Links and resources:

Check out the MASSive Training Guide: https://massresearchreview.com/free-massive-training-guide/ 

Watch Eric’s video, “Natural Pro's Time Saving ALL SUPERSET Upper Body Workout,” on YT: https://www.youtube.com/watch?v=Rqla2dZslfo 

Visit the 3DMJ website: https://3dmusclejourney.com/ 

Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/ 

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Visit my website: https://www.fittotransformtraining.com

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup