Shane Saunders

Shane Saunders is the co-founder and owner of Breathe Me and co-host of The Breathing Edge Podcast. Having completed the SAS selection course, trained navy divers and special forces soldiers, he developed a keen interest in the science of optimum human performance.After thousands of hours of research, courses, and training with some of the world's leading experts in high performance, he realised there was one simple tool and technique that was at the core of every principle...which affects body chemistry, hormonal balances, moods, nervous system, stress response, and our ability to move and exercise - can you guess what it is? Breathing.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. The Evolve Network is now live at evolvenetwork.tv Subscribe for meal plans, recipes, cooking shows and our very own 'The Magic Pill' and 'The Magic Plant', as well as access to my favourite documentaries. The Evolve Network is also home to our full library of Podcasts. With new release podcasts airing first and in full on the channel. You can also watch selected Vodcast's in a video format! Enjoy this highlight of our podcast and head over to evolvenetwork.tv for the full Evolve podcast experience! I'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevans Instagram- @theevolvenetwork https://www.instagram.com/theevolvenetwork/    For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    For information on Waters Co Filters and to purchase - please visit https://peteevans.com/product-range/waters-co-filters/ Theme music by Mandharu.   See /privacy for privacy and opt-out information.