Young people and mental health with CBT therapist Kirsty Betts

In this episode, Sarah talks to Kirsty Betts, a fellow CBT counselor, specialising in young people and adolescents. They talk about the provision of mental health services for young people, how to access help and what resources you can use at home.

Sarah also answers a listener’s question about nostalgia and depression at 1:31.

 

Kirsty's website -  feelgoodcbtmanchester 
Instagram @FeelGoodCBTManchester
42nd Street
YoungMinds | Mental Health Charity For Children And Young People
Therapy in a Nutshell
The Kindness Workbook

Apps:

AppBlock - Stay Focused
Home - Calm Harm App
StayAlive | Essential suicide prevention for everyday life
MindShift® CBT App
Experience Calm

Websites:

YoungMinds | Mental Health Charity For Children And Young People
Mind
The Mix - Essential support for under 25s
Sane
Papyrus UK Suicide Prevention | Prevention of Young Suicide
selfinjurysupport.org.uk
https://www.kooth.com/

Self-help books:

Overcoming Series of books

Mental health | Reading Well booklists | Books | Reading Well

Books – Elanie Beaumont and Mary Welford’s The Kindness Workbook

The Whole Brain Child 

 

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😀 Therapist Corner

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Let's Keep in Touch

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.