In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their...
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.
Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/
_________
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
_________
Mentioned in the podcast -
RA optics - Blue Sync - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
Castor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3
Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/
_________
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout
_________
Timestamps
00:00 The Importance of Morning Sunlight for Eye Health
01:20 Introduction to the Podcast and Guest
04:21 Diving Deeper into Eye Health and Circadian Rhythms
05:46 The Role of UV and Infrared Light in Eye Health
12:36 The Debate on Sunglasses and Eye Protection
18:28 Practical Tips for Managing Light Exposure
20:06 The Benefits of Red and Infrared Light Therapy
32:02 Addressing Blue Light and Modern Lifestyle Challenges
33:47 Introduction to Drusen and Macular Degeneration
34:36 Impact of Blue Light on Eye Health
37:21 Role of Melatonin and Vitamin A in Eye Health
42:22 Common Eye Conditions and Their Causes
44:57 Preventing and Managing Cataracts
51:13 Dry Eyes and Light Sensitivity
54:14 Perimenopause, Menopause, and Eye Health
01:01:29 Conclusion and Resources
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
