98. Did you know that setting Boundaries is one of the most compassionate things you can do?

On this episode I talk about two different kinds of boundaries. Internal and external. I give examples of each, and describe how each of them help build self-compassion.

Book: Real Self-Care by Pooja Lakshmin

Schedule your "Rethink Self-care" call: https://calendly.com/camillescowcoaching/30min