Breaking Open

Facing, as I've come to learn over my years as a coach is the gateway for transformation to occur. Facing into and being with the paradox of emotions that change and challenge bring requires us to be with the discomfort rather than avoid it. During situations where we are facing the unknown, we need to hold steady and trust the discomfort. It's through being with the discomfort we can give space for new insights, courage, and possibility to emerge.