Dive into the essentials of emotional well-being and management with Amber & Austin. This podcast focuses on the critical role of understanding and managing emotions for overall health. Amber and Austin explore the significant impact of emotional health on our lives, discussing how unchecked emotions can shape our mental health and experiences. They highlight the importance of effectively communicating emotional triggers in relationships to prevent misunderstandings and foster emotional wellness. Discover innovative tools like virtual reality and bio-feedback systems for understanding emotional triggers, and learn how music and calming soundscapes can aid in maintaining emotional balance. Whether you're looking to enhance your emotional well-being or seeking a comprehensive wellness guide, this video offers valuable insights and practical strategies. 0:00 - Intro 0:37 - Understanding Emotional Health & Emotional Triggers 8:49 - Difference in Feelings & Emotions 12:18 - Tools for Better Emotional Well-being 20:42 - Technological Tools & Video Games for Emotional Health 32:12 - Emotional Mind Mapping & Its Importance 37:29 - Emotional Well-Being Nurturing your Overall Well-being 42:22 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community! #heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportEpisode #41: How Heart Leaders Build Connected Communities With Elizabeth Sabet
Episode #40: Why and How Heart Leadership Leads to Incredible Results With Stephan Strauss
Episode #39: Using Communication To Create Strong Family Bonds With Chelsea Kunde
Episode #38: Building Effective Communication In Relationships With Amber & Austin
Episode #37: Connecting With Your Spiritual Nature With Pauline Nguyen
Episode #36: How Love & Connection Can Be A Catalyst For Revenue Generation With Kadena Tate
Episode #35: Building Meaningful Relationships With Amber & Austin
Episode #34: Why Self-Alignment Is Key For Connection With Amber & Austin
Episode #33: How To Ignite The Spark Within With Stephanie James
Episode #32: Creativity As A Catalyst For Change With Linda Levitt
Episode #31: Empowerment Coaching Using Creativity With Dr. Rosie Kuhn, PhD
Episode #30: Unlock Your Soul's Potential With Creativity With Amber & Austin
Episode #29: Your Soul Level Workout - Compassion Calisthenics With Amber & Austin
Episode #28: A Community of Compassion at Robson Reserve With James Robson & Lance Williams
Episode #27: Building A Top Performing Business With Compassion At The Core With Steve Sadaka
Episode #26: Generational Compassion & The Effects On Our Future With Kara Brabb & Emma McDaniel
Episode #25: Using Compassion To Create Coexistence With Amber & Austin
Episode #24: Building Transparency In Relationships With Amber & Austin
Episode #23: Conscious Exploration In Everyday Life - What They Don't Teach You In School With Cory Hetherington
Episode #22: Empowering & Inspiring Youth With Honesty And Transparency With Shaun Derik
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