Frankenstein; or, The Modern Justin. The Results of ”The Human Science Experiment”.

In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment".  At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting. 

Episode Summary 

• 02:30  Intermittent Fasting vs. Time Restricted Eating
• 04:25 Coffee Is Xenobiotic? This means…?
• 05:25 The Restricted Eating DOES NOT MEAN Caloric Deficit, Unless It Does
• 07:02 Did You Really Fast For 48 Hours? ACCOUNTABILITY
• 07:51 Coach & Family Support To Abstain From Cookies
• 08:21 Restlessness During the 48 Hour Fast; Hormonal Considerations
• 10:20 Blood Panel & What Was Examined
• 14:40 Cholesterol Changes in Blood Panel 
• 16:10 Training Evaluation & Strength Discussion
• 19:06 Sleep and Irritability 
• 21:35 Lean? Shredded? Body Composition Changes 
• 22:43 Fasting 48 Hours = 4 lbs Lost
• 23:40 Stay Hydrated During Your Longer Fasts
• 25:50 Recap of Intermittent Fasting & Strategies 

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The Starving Podcast
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Gmail: thestarvingpodcast@gmail.com

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