S2E274 How to get Unstuck with Adam Alter

Feeling stuck is an unavoidable part of the human condition. In this episode, bestselling author Adam Alter shares why almost everyone feels stuck in some way, how it can be a feature of progress and what to do to get unstuck and thrive when it matters most.

YOU WILL LEARN:

· The goal gradient hypothesis.

· The dynamic of perfectionism.

· The concept of simplification.

MENTIONED IN THIS EPISODE:

Adam Alter

“Anatomy of a Breakthrough,” by Adam Alter

“The Power of Habit,” by Charles Duhigg

“The Tipping Point,” by Malcolm Gladwell

The Shawshank Redemption

NOTEWORTHY QUOTES FROM THIS EPISODE:

“Stuckness is inevitable.” – Adam Alter

“There is no success story … that doesn't involve multiple, repeated periods of stuckness.” – Adam Alter

“Another way of thinking of perfectionism that's not as binary, that's more continuous, is excellence or mastery.” – Adam Alter

“Excellence can be redefined across time.” – Adam Alter

“Excellence is doing the best you can with what you have in the timeframe allowed.” – Brian Buffini

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