Coping with Stress and Performance Anxiety with Nick Freeman

Generally speaking, "We all" experience a mental health condition (Depression, anxiety, stress, etc.) in one form or another," Freeman believes. It resonates with me. In fact, I can tell that if a situation easy too easy for my competencies, I will get bored and I might have dumb behaviors to entertain myself. On the opposite, if a challenge is way above my competencies and necessitates "tools" that I lack, I will get A LOT of performance anxiety (like a lot of people have in their professional careers). The perfect spot is to live a life where you or others are having the right expectations Vs our competencies and our tools where there is a slight challenge and you can either win or lose and in both cases, you will learn. Get the full story and listen to this Podcast.

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HOST:

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