Ep 78: Beyond the Checklist: Embracing Lasting Change

This episode is for the woman who’s been trying but still feels stuck. If you’ve ever asked, “Why can’t I make this last?” — this one’s for you.

Beyond the checklist: Embracing lasting change.

We’re going beyond behavior change and body goals to look at what’s really behind sustainable transformation: identity, nervous system regulation, rhythms that work in real life, and deep self-trust.

In this episode, we explore what truly creates lasting change, delving beyond perfect workout plans and rigid routines.

It's not just about doing; it's about being. Discover the importance of self-belief, facing fears, nervous system regulation, and aligning actions with identity.

Learn how small, consistent steps can build self-trust and how shifting from task-focused goals to identity-based habits fosters enduring transformation.

🧠 What You’ll Learn in This Episode:

• How to think about lasting change

• Identifying what keeps us stuck

• Building belief and overcoming fear

• The importance of self-care

• Shifting from doing to being

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Click HERE for the Show Notes.