Episode 237: 20 Tips to Help You Focus

Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less. 

This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.

Full show notes available at duffthepsych.com/episode237