Adjusting Your Playlist: How Music Shapes Your Mental Health and Healing Journey

Your playlist is either your medicine or your poison—and most of us have no idea which one we're choosing every day.

In this deeply personal and science-backed episode, I'm sharing how music literally rewires our brains and either supports our healing journey or keeps us stuck in old mental patterns. From my own experience with ADHD, anxiety, and depression, I've discovered that being intentional about what we listen to can be transformational.

You'll discover:

• The neuroscience behind why certain songs give you chills or trigger anxiety
• How specific frequencies (528 Hz, 639 Hz, etc.) affect your chakras and nervous system
• My personal story of how lo-fi music saved my ADHD brain and productivity
• The difference between emotional processing and spiritual bypassing through music
• Sound healing tools like sound bowls for mental health
• 5 practical ways to use music for healing and rewiring negative patterns

Perfect for: Creatives, parents, entrepreneurs, and anyone on a healing journey who wants to use music more intentionally.

This episode combines my music education background with real mental health experience, giving you both the science and practical tools you can implement immediately.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.