25: How To Tame Emotional Spending

In this week's episode of The Wealthy Woman's Podcast, we're exploring the topic of emotional spending which can be the reason why so many high acheiving women, like you,  aren't saving money, investing and building wealth like they want to.

Here's a sneak peek of what you'll discover in this episode:

1. **Defining Emotional Spending:** I'll explore what emotional spending means, both in the general sense and through a personal lens. HINT- It's all about buying something to change the way you feel.

2. **Discovering Your Emotional Spending Patterns:** I'll offer guidance on how to identify if you engage in emotional spending. It's crucial to bring awareness to your financial results, and I help you ask the right questions.

3. **Life is 50/50:** Learn about the concept of life being a balance of positive and negative emotions. When we understand that feeling uncomfortable emotions is part of being human, we can then free ourselves  to build wealth on a consistent basis.

4. **Your Money's Role:** Discover why it's essential to realize that your money isn't responsible for making you feel better. Emotional spending provides temporary relief, but it can lead to negative consequences.

5. **Creating Emotional Satisfaction:** I'll share practical ways to comfort yourself emotionally without relying on spending. There are so many healthy ways to soothe yourself and I'll share a bunch you can choose from.

If emotional spending is holding you back from achieving your financial goals, the insights shared here could genuinely transform your life. 

So, whether you're new to this podcast or a loyal listener, I appreciate your support. Please consider leaving a review, as every review matters to me. 

Thank you for tuning in, and I look forward to seeing you in the next episode. Enjoy your week!

Click Here to book your Complimentary Wealth Building Strategy Consultation.

Interested in The Stop Overspending Course? Click here to learn more & to get started!

Follow Me on Instagram → @germainefoleycoaching