IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

In this gentle IFS (Internal Family Systems) meditation, you’re invited to connect with a part of you that may still be holding on to a memory from the past. Whether it’s a part that pushes you to stay busy or one that panics when you try to rest, this practice helps you approach it with curiosity—not judgment.

You’ll be guided to:

• Ground into your Self-energy

• Notice what part may be carrying a past experience

• Listen with compassion and offer gentle presence

No need to fix anything—just be with what’s here.

This meditation is ideal for anyone exploring parts work, emotional healing, or spiritual growth through the IFS model.

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