Craig Gilkes, kettlebell master from the school of max unbroken swings

Craig has a wealth of knowledge in the health & fitness industry. Over the years of applying his craft & his gift, he has pared down the need for flashy objects & complex training programs. With mastery comes simplicity and the utmost respect for the basics. It's not just about what is accomplished on a single day of training, but what is accomplished every day of training, day-in and day-out.
Craig shares his training style and passion for movement throughout this episode with the underlying theme of "keeping things simple." Make the time spent training reflect the use of that earned fitness in the real world, and do it in a fashion that challenges the brain just as much (if not more) than the body.
Thanks again, Craig! It was truly a pleasure having you on the show!

To see more of what Craig is up to, find him on Instagram @Craig__sparta (that's a double underscore) or at his website: Sparta-fitness.uk