REWIRED+INSPIRED: Mental Fitness School Podcast
Health & Fitness:Mental Health
No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?
00:00:47 Intro
00:01:23 Why You Can’t Relax
00:02:47 Giving Your Body Signals Center Stage
00:03:31 How to Increate Your Emotional Bandwidth
00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing
00:05:50 Reason 1
00:06:55 Reason 2
00:07:28 Reason 3
00:08:10 How To Keep Going & Thoughts About Pleasure
00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!
00:12:08 Bad Emotions Guide You To Your Desires
00:12:43 The Lie of Hustle Culture
00:13:55 Your Nervous System Rejecting Success
00:15:30 The 2 Modes of Your Nervous System (+Pendulation)
00:18:15 Why Self Soothing 00:20:24 How to Train Yourself to Feel Better
00:23:05 Why It’s so Hard For Us Women
00:24:07 Summary
00:27:50 About The Lighthouse & The Boat
00:28:39 Your FREE Gift (Invitation)
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
FEATURED ON THE SHOW
12. (DE) Was passiert im Erstgespräch?
11. (DE) Der Wert eines Coaches
10. (DE) Super-Skill des nächsten Jahrzehnts
9. (DE) Besser Entscheidungen treffen
8. (DE) Starke Intention setzen, inkl. Step-by Step Anleitung
7. (DE) Sinn machen
6. (DE) Verunsichert
⭐ 5. (DE) Das Feld der Möglichkeiten freischalten
4. (DE) Secret Powertool Guter Coaches
3. (DE) Trotz Zweifel
2. (DE) Den Zauber des Tages entdecken
1. (DE) Wie alles begann...
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty