Volume 4, Issue 7 (July 2023)

Joe, Alex, and Frank discuss three articles on 2,000-meter score prediction, VO2max prediction, and high-repetition vs. low-repetition strength training.

[0:00] Dr. Frank Nugent Introduction
[4:20] Using 20-Second and 60-Second Tests to Predict 2,000-meter Rowing Ergometer Performance
[24:52] Predicting VO2max from an Incremental Step Test
[55:12] Low-Repetition vs. High Repetition Strength Training