What if the future version of you isn’t years away; she’s one brave decision away? In this episode, Emily breaks down the Be-Do-Have principle, how to stop shaming yourself into action, and a simple visualization exercise that pulls you forward (instead of pushing from willpower). You’ll also hear a personal life update (hello, donkeys 🫏) and three mindset blockers that keep widows in a holding pattern—and how to flip each one. Resources & links Free training (Sept 10 @ 12 pm CT): Four Seaso...
What if the future version of you isn’t years away; she’s one brave decision away? In this episode, Emily breaks down the Be-Do-Have principle, how to stop shaming yourself into action, and a simple visualization exercise that pulls you forward (instead of pushing from willpower). You’ll also hear a personal life update (hello, donkeys 🫏) and three mindset blockers that keep widows in a holding pattern—and how to flip each one. Resources & links Free training (Sept 10 @ 12 pm CT): Four Seasons of Grief register here: bravewidow.com Take the Four Seasons Quiz: bravewidow.com Join the free Brave Widow Community on Skool (weekly coaching + starter courses): https://www.skool.com/brave-widow-community-5482/about?ref=ea7d7d79e5c847b2a3b9146bc0cb6fe0 Book a free consult: bravewidow.com Listen for: A gentle way to meet “Future You” (even if you can’t picture her yet) Why confidence comes after the action, not before A 2-minute room visualization that jump-starts momentum Three common blocks (“I should do this alone,” “Now’s not the time,” “What if I fail?”) and better beliefs to borrow How investing time/energy/money changes your identity and your results Chapters 00:00 Welcome + why “if you knew what was possible, nothing would hold you back” 01:45 Free training (Wed, Sept 10 @ 12 pm CT): The Four Seasons of Grief + what to focus on in each season. Quiz now at bravewidow.com. 03:20 Free Brave Widow Community on Skool (weekly coaching + starter courses) 05:35 Life update: land, shop, and the surprise donkey adoption 10:00 Seeing clients’ potential before they can (how to paint a believable vision) 16:40 Stop self-shaming; create an inspiring vision that pulls you 18:55 The 2-minute room visualization (try this today) 25:20 Reverse-engineering “Future You” 26:00 The Be-Do-Have principle (and why “Have-Do-Be” keeps you stuck) 27:30 The solo-cruise example: book it now, build confidence by spring 32:30 Client wins traveling solo for the first time 35:00 Action compresses timelines (land → shop → office → donkeys!) 41:00 3 blocks + reframes (support, timing, failure) 43:30 Why people use what they invest in (gym vs. trainer analogy) 49:00 Treating the podcast like a profession from day one 52:00 Don’t know the future? Choose one feeling to create more of 54:30 Recap + next steps Quotable “Confidence doesn’t arrive first. You become the person, do what she’d do, and then confidence shows up.”
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