Managing your mind (with Dr. Caroline Leaf)

If we want to do well in life, we need to find practical ways to manage our stress, anxiety, and toxic thinking.

Dr. Caroline Leaf is a neuroscientist and mental health expert who has developed a powerful five-step method for doing just that.

Listen to the latest episode with JP, to learn more about Caroline’s teachings on self-awareness and self-improvement for successful leadership. 

Catch up with JP’s conversations with the guests mentioned in this week's episode here: 

• Dandapani https://www.buzzsprout.com/1798971/12989229-improving-your-focus-with-dandapani 
• Doug Conant https://www.buzzsprout.com/1798971/13160043-guiding-others-towards-greatness-with-doug-conant
• Barbara Fredrickson https://www.buzzsprout.com/1798971/9437036-understanding-love-and-positivity-in-leadership-with-dr-barbara-fredrickson
• Martin Seligman:https://www.buzzsprout.com/1798971/14222224-paving-the-way-to-positivity-with-dr-martin-seligman
• Kim Cameron: https://www.buzzsprout.com/1798971/10627686-generating-positive-energy-as-a-leader-with-kim-cameron

Subscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/