Episode 319: 7 Signs You Need to End/Take a Break From Fat Loss Dieting

Welcome to the Mind Muscle Connection Podcast!

Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you find yourself dealing with low energy, uncontrollable cravings, and even a plummeting libido? If so, it might be time to ask yourself: Are you ignoring the signs that your body is desperately giving you?

In today’s episode, I will talk about the 7 Signs You Need To End/Take a Break From Fat Loss Dieting. As you start your fat loss journey, keep in mind the importance of recognizing when it's time to make changes that will benefit both your body and mind.

Make sure you don't miss out on this informative and exciting episode!

Let’s talk about:

• Introduction
• 7 Signs You Need To End/Take a Break From Fat Loss Dieting
• Is a fat loss diet sustainable?
• #1 Your weight hasn’t budged in 4+ weeks
• #2 Training performance is suffering
• #3 You are unmotivated to keep restricting 
• #4 Low energy levels
• #5 Hunger & Cravings are through the roof 
• #6 Libido is shot
• #7 Menstrual Cycle is out of whack 
• How long should you take a diet break?
• Conclusion

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