The cold, hard (or soft… serve?) truth on how to follow our health journeys when we’re fed inaccurate information about health research. Don’t worry – we’ll get past this cone-undrum to land on a path to health that doesn’t rely on getting the latest study results because this approach is tried and true. Oh, and I’m not screaming for the latest alternative ice cream trend to hit TikTok! Let’s dig in!
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry
111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD
110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)
109. Mindset Tweaks to Achieve Our Health Goals
108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
106. A Menu of Movement Options with Instructor Stephanie Taddei
105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
102. Rest and Reset: A Short, PreAmble Episode
101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine
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100. Appreciation + Giveaways + Looking Ahead, While Walking!
99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2
98. A Happier You! A Conversation with Scott Glassman, PsyD
97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
96. Planning for Our Best Lives with Sarah Hart-Unger
95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
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