Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
No one is immune to becoming sick. Whether we are talking about a cold, or about a mental illness. Yes, even if you are a doctor, you can still get physically sick. Yes, even if you are a psychologist you too can get mentally sick. No one is immune. But what do you do, however, when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes, a mental health coach and the Founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan, a tool to help you be there for yourself during such moments. _______
📦RESOURCES📦
Podcast episodes:
Websites:
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📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. _______ 🕒Timestamps🕒 No one is immune: 00:00 - 02:33 The importance of reminders in our life 02:33 - 04:27 The Wellness Plan 04:27 - 04:46 Step 1: Warning signs 04:46 - 05:30 Step 2: Internal coping strategies 05:30 - 06:46 Step 3: People and social settings that provide distraction or people whom I can ask for help Step 4: Professionals or agencies I can contact during a crisis: Step 5: Reasons for living Make it Visible Outro _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/messageEP 029 - How to Live a Meaningful Life with Two-Time World Record Holder, Kristina Paltén
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)
EP 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over
EP 027 - Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand
EP 026 - How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor
Feeling Unhappy? Research Shows Laughter is the Best Medicine | How to Laugh More in Life
The 5 - Bullet Point Episode (EP's 21-25)
EP 025 - Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts
EP 024 - Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better
EP 023 - Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support
Vulnerability and the Importance to Talk About the Scars You Wear Inside
EP 022 - How to Handle Distressing Times (COVID-19 Special Episode)
EP 021 - How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness
Together - An IPS Original Short Movie (SEASON 2)
The 5 - Bullet Point Episode (EP's 16-20)
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It
EP 018 – Why Do People Self-Harm? | How to Cope with It and Provide Support - Dr. Stephen P. Lewis
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk
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