Strength Training to Realign the Body, Recover From Pain & Achieve Optimal Performance with Rocky Snyder, CSCS - Ep. 65

Today on the podcast we have Rocky Snyder, a Certified Strength & Conditioning Specialist based out of California. He is the author of Return to Center: Strength Training to Realign the Body, Recover From Pain, and Achieve Optimal Performance. Rocky is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. He has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists.


On This Episode:

• Rocky’s background
• Rocky's Book – Return to Center
• Why humans exercise
• Approach to training : Performance vs Longevity
• What constitutes a healthy individual
• Doing proper exercises for the sport that you participate in
• Differences between an accessory or fundamental lift
• How the movement of walking stimulates the functions of your body
• AIM Anatomy In Motion
• Mindset during injury
• Balanced bodies
• Chronic low back pain and its relationship to lifestyle
• Education to understand the physiology and application
• What Rocky does to move his brain & body

Rocky's Website

Rocky's IG

Order Rocky's Book!

Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email: moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.